<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sage Hypnotherapy]]></title><description><![CDATA[Clinical Hypnotherapy & Psychotherapy for anxiety, stress, low mood, phobias, relationship issues, smoking, and much more.  ]]></description><link>https://www.rcrawfordtherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 17:59:03 GMT</lastBuildDate><atom:link href="https://www.rcrawfordtherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pain &#38; the Brain!]]></title><description><![CDATA[Did you know our brain can turn pain up or down! It’s true - and it’s absolutely not because pain is imaginary or ‘all in your head’. Pain is a very real experience. It’s created by our nervous system from lots of information, including signals from the body about things like injuries and illnesses, it gets information about what we pay attention to and info from our previous experience, our emotions (emotional pain is also very real). Pain is influenced as a result of context and our...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/pain-the-brain</link><guid isPermaLink="false">6abe421acd13877ea1275602</guid><pubDate>Thu, 01 Oct 2026 11:26:34 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[September is like January]]></title><description><![CDATA[September is like January. It arrives with the feeling of a fresh start: a change in the air, a return to routine, and a quiet invitation to think about what we would like the months ahead to hold. For many of us, September carries the memory of clean exercise books, sharpened pencils and a new school term. Even as adults, that sense of beginning again can still be powerful. A new beginning without the pressure The difficulty is that a fresh start can easily become another source of pressure....]]></description><link>https://www.rcrawfordtherapy.co.uk/post/september-is-like-january</link><guid isPermaLink="false">6a969c1b5a8aaad310cb391f</guid><pubDate>Tue, 01 Sep 2026 09:34:19 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Overcoming Anxiety: How Solution Focused Hypnotherapy Can Transform Your Life]]></title><description><![CDATA[Anxiety can feel like a constant shadow, quietly shaping your days and nights. It disrupts your focus, drains your energy, and often leaves you feeling trapped in a cycle of worry and fear. If you are searching for a way to break free from this cycle, solution focused hypnotherapy offers a fresh, practical approach that can help you regain control and find calm. A calm therapy space designed for relaxation and healing Understanding Anxiety and Its Impact Anxiety is more than just feeling...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/overcoming-anxiety-how-solution-focused-hypnotherapy-can-transform-your-life</link><guid isPermaLink="false">6a709196a286543e8d25de36</guid><pubDate>Mon, 03 Aug 2026 13:42:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b647e_e78bf9df747441cca576dd374fa4a9b0~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Breaking Free from Summer Stress: Reset Your Mind This July]]></title><description><![CDATA[As we step into July, many of us are caught between two worlds. The summer holidays are upon us—a time we've anticipated all year—yet anxiety, overwhelm, and old patterns often follow us right into those precious sunny days. If you're feeling the weight of expectations, family dynamics, or that nagging sense that you should be "doing more," you're not alone. This July, I want to invite you to pause, reset, and reclaim the summer you actually want. July sits at the turning point of the year....]]></description><link>https://www.rcrawfordtherapy.co.uk/post/breaking-free-from-summer-stress-reset-your-mind-this-july</link><guid isPermaLink="false">6a43846c69b2dfbbf12afc83</guid><pubDate>Tue, 30 Jun 2026 10:30:42 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Embracing Calm: How Clinical Solution Focused Hypnotherapy Can Transform Your Mindset]]></title><description><![CDATA[Stress and anxiety can feel like unwelcome guests that never leave. They cloud your thoughts, sap your energy, and make everyday challenges seem overwhelming. What if there was a way to gently shift your mindset, helping you find calm and clarity in just a few therapy sessions? Clinical Solution Focused Hypnotherapy offers a fresh approach that focuses on your strengths and solutions, guiding you toward a more peaceful mind. What Is Clinical Solution Focused Hypnotherapy? Clinical Solution...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/embracing-calm-how-clinical-solution-focused-hypnotherapy-can-transform-your-mindset</link><guid isPermaLink="false">6a1d9b082b39267783c94d54</guid><pubDate>Mon, 01 Jun 2026 14:55:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b647e_ce07d255b47b4c7cb9fb454631e4075a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Discovering Hypnosis: A Gentle Path to Healing Your Fears and Exploring Therapy Options]]></title><description><![CDATA[When you think about therapy, what comes to mind? Maybe counseling, talk therapy, or medication. But if you’re wavering about what kind of therapy to try, Solution Focused Hypnotherapy might not be the first option you consider. That’s understandable. Hypnosis often carries misconceptions and fears that can make it seem mysterious or even intimidating. This post aims to clear up those fears and introduce this particular model of hypnotherapy, which combines talk therapy and  hypnosis as a...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/discovering-hypnosis-a-gentle-path-to-healing-your-fears-and-exploring-therapy-options</link><guid isPermaLink="false">69f473adedf5696920d15ecc</guid><pubDate>Fri, 01 May 2026 09:48:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b647e_b62e73beb27c443d94060a738e57cba0~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Mid-month Thoughts]]></title><description><![CDATA[April 2026 A little late with this month's blog, perhaps reminding us that, as we move into the months traditionally associated with fresh starts, these sometimes come much later than expected! In any month, many will find themselves ready to pivot, feeling reinvigorated and ready to pursue their aspirations and intentions, regardless of when they initially set those goals. At Sage Hypnotherapy, we recognize the nuances of timing and how the process of personal transformation can unfold in...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/mid-month-thoughts</link><guid isPermaLink="false">69eccfe742384749035eef3b</guid><pubDate>Sat, 25 Apr 2026 15:03:59 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Mid-month Blog Special]]></title><description><![CDATA[Navigating Anxiety in a Geopolitical Crisis After taking a period of time out for travel and returning to an alarming shift in world events, I, like many of us, am noticing that the ongoing geopolitical crisis can evoke anxiety and uncertainty. As chaos unfolds on the global stage, many may find themselves grappling with feelings of helplessness and fear about the future. This heightened state of anxiety can affect mental well-being, leading to stress and a sense of being overwhelmed....]]></description><link>https://www.rcrawfordtherapy.co.uk/post/mid-month-blog-special</link><guid isPermaLink="false">69b01e28a547e1dd3d7cd7d0</guid><pubDate>Tue, 10 Mar 2026 14:20:34 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[January - Embracing Change with SF Hypnotherapy &#38; Mindfulness]]></title><description><![CDATA[Whilst for some January is a month filled with promise and the allure of fresh beginnings, many do not find themselves flooded with ambition for new resolutions and dreams. The New Year can often be shrouded in overwhelm—pressure to transform and improve can lead to stress and anxiety instead of the intended growth. Here at Sage Hypnotherapy, we understand that the start of a new year invites us to reflect, redefine our priorities, and set intentions that truly resonate with who we are....]]></description><link>https://www.rcrawfordtherapy.co.uk/post/january-embracing-change-with-sf-hypnotherapy-mindfulness</link><guid isPermaLink="false">695ce27c48ab5c2f457d5c9e</guid><pubDate>Tue, 06 Jan 2026 10:23:01 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[December Balance: Navigating the End of Year with Solution Focused Hypnotherapy and Mindfulness]]></title><description><![CDATA[As December arrives, we can find ourselves caught up in a whirlwind of end-of-year activities and societal expectations. Whether you celebrate the holiday season or not, this month can hold a unique set of challenges, from increased stress and anxiety to the pressure of setting new resolutions. At Sage Hypnotherapy, we recognise that this time of year can invite introspection and the need for balance rather than chaos. Creating a peaceful space to embrace change in December December can be an...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/december-balance-navigating-the-end-of-year-with-solution-focused-hypnotherapy-and-mindfulness</link><guid isPermaLink="false">6926e4b005a24a4ad9577ecc</guid><pubDate>Sun, 30 Nov 2025 14:16:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b647e_5cd9f5f40a3247368590b4af06e38121~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Embrace the Quietude of November]]></title><description><![CDATA[As we move past the vibrant colours and Halloween fun of October, we might benefit from mimicking Nature and taking a breath as we enter November, before the colour and chaos of the festive season gets underway for many of us.  In the northern hemisphere the world around us is preparing for the stillness and hibernation of winter so perhaps we could also take this time to pause, reflect, and connect with ourselves, before gathering our energies for the weeks ahead and for future growth....]]></description><link>https://www.rcrawfordtherapy.co.uk/post/embrace-the-quietude-of-november</link><guid isPermaLink="false">690492af151dfd6849fad70e</guid><pubDate>Fri, 31 Oct 2025 10:45:02 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Embrace Change &#38; Transition]]></title><description><![CDATA[As October unfolds, we enter a season rich in color, change, and reflection. The trees transform into vibrant shades of gold and crimson,...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/embrace-change-transition</link><guid isPermaLink="false">68de2f094d2c7160e19a4284</guid><pubDate>Thu, 02 Oct 2025 07:55:07 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Clean Books and a new Pencil Case]]></title><description><![CDATA[.Many of us view the beginning of September through school-age eyes; a fresh term and a fresh chapter with clean exercise books and a new...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/clean-books-and-a-new-pencil-case</link><guid isPermaLink="false">68b0526b36ca3a05988e8b21</guid><pubDate>Fri, 29 Aug 2025 13:48:33 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Plane Fear]]></title><description><![CDATA[What do you feel when you think about flying off on holiday? Is it excitement… or dread? If you’ve got a fear of flying, you’re not...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/plane-fear</link><guid isPermaLink="false">6890bf92fa7b483ed8b0c377</guid><pubDate>Mon, 04 Aug 2025 14:12:30 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Debunking the Myths!]]></title><description><![CDATA[Every profession has its myths, maybe youve heard the one that teachers only work 9–3:30 (definitely not true!) Hypnotherapists hear a...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/debunking-the-myths</link><guid isPermaLink="false">68652131fa5bf069fd2ca88f</guid><pubDate>Wed, 02 Jul 2025 12:09:47 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[June Thoughts]]></title><description><![CDATA[We’re Not at the Mercy of Our Emotions. We’re the Ones Creating Them We sometimes feel as though our emotions 'just happen' to us or even...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/june-thoughts</link><guid isPermaLink="false">683ed75313b054eec39b6e28</guid><pubDate>Tue, 03 Jun 2025 11:13:26 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Thoughts Set the Stage — Actions Build the Future]]></title><description><![CDATA[Social Media seems to be littered with posts inviting scrollers to manifest and invoke the “Law of Attraction” to realise their hopes and...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/thoughts-set-the-stage-actions-build-the-future</link><guid isPermaLink="false">680f9d9e9e2e9d6190d2705c</guid><pubDate>Thu, 01 May 2025 09:35:50 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[The Science of Sleep: How Lighter Evenings Affect Our Well-being]]></title><description><![CDATA[As the clocks spring forward and daylight stretches further into the evening, many of us welcome the change with open arms. However, this...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/the-science-of-sleep-how-lighter-evenings-affect-our-well-being</link><guid isPermaLink="false">67ea8fbda8116191c3880652</guid><pubDate>Mon, 31 Mar 2025 12:53:16 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[Spring into Action]]></title><description><![CDATA[Embracing Spring’s Energy for Mental Renewal Here in warm, wet North Devon we're already seeing daffodils, snowdrops and primroses...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/spring-into-action</link><guid isPermaLink="false">67c5aaa6f617d0d8a2890ff4</guid><pubDate>Mon, 03 Mar 2025 13:34:36 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item><item><title><![CDATA[The February Shift]]></title><description><![CDATA[As February dawns, we’re often caught between the remnants of January’s resolutions and the quiet promise of spring just around the...]]></description><link>https://www.rcrawfordtherapy.co.uk/post/the-february-shift</link><guid isPermaLink="false">679dffb2a443c4661437ad01</guid><pubDate>Sat, 01 Feb 2025 11:06:24 GMT</pubDate><dc:creator>Rachel Crawford</dc:creator></item></channel></rss>