Tal​​​k Therapy - The Solution Focused Way 

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Solution Focused therapy is a form of talking therapy, like counselling, but while counselling tends to explore the problem, Rachel Crawford at Rachel Crawford Therapy (rcrawfordtherapy.co.uk) works with you to achieve your hoped-for changes. It places you as the expert in your own life, whilst exploring and building on your existing strengths and capabilities. This emphasis on discussing the problem in the language of aspirations e.g. what your preferred future would look like, rather than how bad things are now can be transformative, redirecting the focus onto achieving your desired outcomes rather than getting bogged down in thought patterns that generate more stress and anxiety. 

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Rachel Crawford at Rachel Crawford Therapy offers two different approaches so that you can pick whichever feels right for you. 

 

Talk Therapy Online or In Person (no hypnosis)

Suitable for adults, young people or couples, Talk Therapy can help if you're feeling stuck, overwhelmed or caught in behavioural patterns that no longer work for you. Average number of sessions is 2-3.

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Hypnotherapy (Sage Hypnotherapy since 2013) (Online or In Person)

For those interested in clinical hypnotherapy the combination of talk therapy followed by trance, Rachel Crawford as Sage Hypnotherapy practices what has now gained a well-deserved reputation as a serious, evidence-based, powerful therapeutic intervention that can be applied to almost every issue. Clinical Hypnosis helps foster healthier below-the-surface habits of thought that allowing a for a re-programming of the mind, akin to uploading new, better software!​

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I offer a professional and caring relationship with all clients including the neurodiverse and members of the LBGTQ+ community. ​

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My Privacy Policy outlines my adherence to GDPR which protects your privacy and rights to confidentiality and to my Governing Bodies (Complementary & Natural Health Council, CNHC & National Council of Hypnotherapists, NCH) Ethitcs Codes.

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NB: I work with children over the age of 14 years.

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