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​Solution Focused Hypnotherapy is a form of talking therapy, like counselling, but while counselling tends to explore the problem, the SF approach works with you to achieve your hoped-for changes. It places you as the expert in your own life, whilst exploring and building on your existing strengths and capabilities. This emphasis on discussing the problem in the language of aspirations e.g. what your preferred future would look like, rather than how bad things are now can be transformative, redirecting the focus onto achieving your desired outcomes rather than getting bogged down in thought patterns that generate more stress and anxiety. 

 

Talk Therapy (no hypnosis)

Talk Therapy can help if you're feeling stuck, overwhelmed or caught in patterns that no longer work for you., providing a confidential space to  begin finding a way forward. Whether you're experiencing confidence issues, anxiety, low mood, stress, relationship issues or, the effects of past experiences,, we will work together to find the best You by discovering simple,, realistic ways to help you feel more in control of your life.

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Clinical Hypnotherapy (Sage Hypnotherapy)

For those interested in clinical hypnotherapy the combination of talk therapy followed by trance has now gained a well-deserved reputation as a serious, evidence-based, powerful therapeutic intervention that can be applied to almost every issue. Hypnosis helps foster healthier below-the-surface habits of thought that allowing a for a re-programming of the mind, akin to uploading new, better software!​

​People understandably worry about trying hypnosis for the first time, imagining they'll reveal their darkest secrets. In reality, you are completely in control at all times - most experience just a light trance a deeply relaxing and restful state in which you sit back and let your mind imagine and consolidate the hoped-for outcomes. 

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I offer a professional and caring relationship with all clients including the neurodiverse and members of the LBGTQ+ community.

 

For You:

My Privacy Policy outlines my adherence to GDPR which protects your privacy and rights to confidentiality and to my Governing Bodies (Complementary & Natural Health Council, CNHC & National Council of Hypnotherapists, NCH) Ethitcs Codes

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NB: I work with children over the age of 14 years.

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​ANXIETY

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IBS-GUT DIRECTED HYPNO

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STOP SMOKING

 

INSOMNIA

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LOW MOOD

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OCD

 

PANIC ATTACKS

 

COUPLES THERAPY

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SPORTS PERFORMANCE

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STRESS

 

TRAUMA THERAPY

 

PHOBIAS

 

AND MORE....